Navarakizhi is a specialized massage therapy where bundles of warm Navara rice are dipped in a medicated mixture and gently massaged over the body. This powerful technique helps nourish and strengthen muscles, improve circulation, and rejuvenate the entire system.
Alleviates muscle fatigue, joint stiffness, and related discomfort.
Enhances skin texture and supports tissue nourishment.
Strengthens nerves and improves overall body coordination.
Stimulates healthy blood flow and fosters deep relaxation.
Medicated Oil Application: First, a liberal amount of medicated oil is applied to the patient’s body.
Navara Rice Bundles: Rice is boiled in cow’s milk and a specific herbal decoction (such as kuruntotty kashyam made from Sida cordifolia) is used.
Massage Technique: Small linen bundles filled with the warm Navara rice are used to massage the body gently, promoting deep relaxation and enhanced nutrient absorption.
Continuous Reheating: Each bundle is dipped back into the warm milk-herbal mixture to maintain a consistent temperature throughout the therapy.
Experience 100+ Years of Trusted Healing at Sarada Ayurveda! With 150+ in-house Sastric formulations, we provide authentic Ayurvedic care to holistic wellness.